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+ servings

Meatless Subs

Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine American, Italian
Servings 20 Meatballs

Equipment

  • Food Processor or NutriBullet

Ingredients
  

Filling

Italian Seasoning*

  • ½ Tsp. Dried Basil
  • ½ Tsp. Dried Oregano
  • ½ Tsp. Dried Parsley
  • ½ Tsp. Dried Thyme
  • ¼ Tsp. Dried Rosemary

To Serve

  • 8 Hot Dog Buns
  • Pasta Sauce

Instructions
 

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Combine the ground flax and water in a large mixing bowl, and allow it to sit for five minutes.
  • Add the chickpeas to a food processor or blender and pulse until no full beans are visible. If you prefer to mash by hand, use a potato masher.
  • Add the chickpeas and all other filling ingredients to the flax mix. If you don't have every spice on hand for the Italian seasoning, you can substitute with 1 tbsp. of Italian seasoning blend.
  • Mix well then form the mixture into balls to place on the parchment paper.
  • Bake for 15 minutes then flip the meatballs and bake for 15 additional minutes.
  • Allow the meatballs to cool for 5 minutes then toss in pasta sauce. Serve in a toasted hot dog bun.
  • Enjoy!

Notes

*If you don't have every spice on hand for the Italian seasoning, you can substitute with 1 tbsp. of Italian seasoning blend.
Keyword meatball, sandwich, sub sandwich, subs
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