Meatless Subs

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I’d like to call these Meatball Subs, but since there’s no meat it would just be a ball sub. We went with meatless subs instead. These meatballs are great on sandwiches, and also can be used in spaghetti dishes if you prefer.

Meatless Subs

Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine American, Italian
Servings 20 Meatballs

Equipment

  • Food Processor or NutriBullet

Ingredients
  

Filling

Italian Seasoning*

  • ½ Tsp. Dried Basil
  • ½ Tsp. Dried Oregano
  • ½ Tsp. Dried Parsley
  • ½ Tsp. Dried Thyme
  • ¼ Tsp. Dried Rosemary

To Serve

  • 8 Hot Dog Buns
  • Pasta Sauce

Instructions
 

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Combine the ground flax and water in a large mixing bowl, and allow it to sit for five minutes.
  • Add the chickpeas to a food processor or blender and pulse until no full beans are visible. If you prefer to mash by hand, use a potato masher.
  • Add the chickpeas and all other filling ingredients to the flax mix. If you don't have every spice on hand for the Italian seasoning, you can substitute with 1 tbsp. of Italian seasoning blend.
  • Mix well then form the mixture into balls to place on the parchment paper.
  • Bake for 15 minutes then flip the meatballs and bake for 15 additional minutes.
  • Allow the meatballs to cool for 5 minutes then toss in pasta sauce. Serve in a toasted hot dog bun.
  • Enjoy!

Notes

*If you don’t have every spice on hand for the Italian seasoning, you can substitute with 1 tbsp. of Italian seasoning blend.
Keyword meatball, sandwich, sub sandwich, subs
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